The Science of Mindfulness Meditation
Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.
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Episodes
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size.
For a full list of references, please see my YouTube video: https://www.youtube.com/watch?v=CoLu5ABZ1q4
Friday Jan 29, 2021
Friday Jan 29, 2021
This is part 2 of my series discussing the science of meditation as it relates to the autonomic nervous system. Here, the psychological relationship is explored.
For a full list of references, please see my YouTube video: https://youtu.be/Hy-OoyfnR30
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
Here I discuss what is the ANS and how it relates to mindfulness meditation.
For a full list of references and articles cited in this talk, please see my description on YouTube!
https://www.youtube.com/watch?v=7zsV5-xSjyM
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
In this episode, I discuss what is mindfulness meditation, and how it is practiced. I use scientific literature as a basis for my personal understanding.
Find us on YouTube for a full description of resources used and cited.
https://www.youtube.com/watch?v=S4nqlHdNpuQ&t=148s
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
This is a preliminary episode, describing the intents of the podcast.
You can also find me on YouTube under The Mindful Inquisitor.