{"store":{"baseInfo":{"podcastTitle":"The Science of Mindfulness Meditation","slug":"ssbright11","podcastDescription":"Here we discuss the scientific research regarding the health benefits of mindfulness meditation. I will attempt to demystify the subject by addressing the topic through a scientific lenses. I will often cite research articles. Please see my YouTube channel video descriptions for a full list of articles used if you wish to read them yourself.","podcastLogo":"https://pbcdn1.podbean.com/img/podbean-logo/podbean_72.jpg","podcastShareLogo":null,"podcastUrl":"https://ssbright11.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/ssbright11/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cm9yd-a5a01f","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":5,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"The Mindful Inquisitor","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cm9yd-a5a01f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fssbright11.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog10854431%26podcastIdTag%3Dcm9yd&dfl=https%3A%2F%2Fssbright11.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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This is a continuation on my series where I discuss the changed in the body that occur from a mindfulness meditation practice. Here I specifically look at physiologic changes in brain chemistry and size.

For a full list of references, please see my YouTube video: //www.youtube.com/watch?v=CoLu5ABZ1q4

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For a full list of references, please see my YouTube video: //www.youtube.com/watch?v=CoLu5ABZ1q4

Mindfulness Meditation: Changes in Neurology

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